Do You Work Well Under Pressure? Pressure can take many forms and have an even greater variety of effects. There’s emotional pressure, time constraints, dead lines to meet, expectations to be fulfilled and endless tasks that may have to be juggled. …
By: Roseanna Leaton Category: Stress Management Times of recession often lead to times of depression. They even get called periods of depression, like the Great Depression that began in America with the Wall Street Crash in 1929. But depressed spiri…
By: Roseanna Leaton Category: Stress Management The sight and sound of water is most often associated with feelings of tranquility and peacefulness. Most of us love to sit and watch the gentle ripple of waves on the ocean or the shimmering of light u…
By: Roseanna Leaton Category: Stress Management Some people seem to catch every last bug that is doing the rounds yet others appear to benefit from greater immunity. Sometimes it is obvious that the difference is not robustness of health but rather d…
By: Roseanna Leaton Category: Stress Management Some people thrive upon adrenalin, whilst others do not. Some people love the hustle and bustle of city living and find that to be calming to their temperament. Others find the busy streets anything bu…
By: Roseanna Leaton Category: Stress Management Our emotions frequently drive our actions in a direction that is opposed to that which our conscious mind wishes. We will often describe such a situation as being in two minds. The impact of our emotio…
By: Aurelia M. Williams Category: Stress Management STRESS. "Yes, the S word’. Stress is the ‘wear and tear’ our bodies experience as we adjust to our constantly changing environment. Stress has both physical and emotional effects on us and can …
By: Roseanna Leaton Category: Stress Management Most people recognize the importance of taking time out for themselves these days and enjoying the benefits of a little peace and pampering. Rest and relaxation is so very important. We need to take a …
By: Stephen Rhodes Category: Stress Management What is Stress? To understand the need for stress management, we must first understand stress. When a person is in danger, the body reacts, preparing to defend itself. The heart rate increases, blood pr…
By: David Leonhardt Category: Stress Management There is good stress, and there is bad stress. Good stress is the type that propels a person to excel, to reach new heights or to complete a big project on time.
And there is bad stress. Stress that c…
